Steps to Prepare Weight Loss Water Chia Seeds

Chia Gel

Because of their nutritional profile, incorporating chia seeds into your diet can help you reap the benefits associated with their key nutrients.

Recipe Summary Chia Gel

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

Ingredients | Weight Loss Water Chia Seeds

2 cups water

⅓ cup chia seeds

Directions

Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Info | Weight Loss Water Chia Seeds

prep: 5 mins additional: 10 mins total: 15 mins Servings: 20 Yield: 20 servings

TAG : Chia Gel

Appetizers and Snacks,

Images of Weight Loss Water Chia Seeds

Weight Loss Water Chia Seeds : Losing weight with chia seeds while eating seeds may seem like a bird's diet, these amazing little seeds can do big things to reduce a waistline and help you reach your weight loss goals.