Featured image of post Steps to Prepare Weight Loss Chia Seeds Soaked In Water

Steps to Prepare Weight Loss Chia Seeds Soaked In Water

Chia seeds displace calories and fat when added to food, but they do not alter the flavor of the meal.

Vegan Overnight Oats With Chia Seeds And Fruit

Consuming the right amount of dietary fiber will help you control your blood sugar levels and reduce constipation risk, heart.

Recipe Summary Vegan Overnight Oats With Chia Seeds And Fruit

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Ingredients | Weight Loss Chia Seeds Soaked In Water

  • 1 ⅓ cups almond milk
  • 2 ripe bananas, mashed
  • 1 ¼ cups rolled oats
  • ¾ cup water
  • 4 tablespoons chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ cup fresh blueberries
  • ¼ cup fresh blackberries
  • 1 nectarine, peeled and diced
  • Directions

  • Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
  • Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
  • Info | Weight Loss Chia Seeds Soaked In Water

    prep: 5 mins cook: 5 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 2 Yield: 2 servings

    TAG : Vegan Overnight Oats With Chia Seeds And Fruit

    Breakfast and Brunch, Cereals, Oatmeal Recipes,


    Images of Weight Loss Chia Seeds Soaked In Water

    Weight Loss Chia Seeds Soaked In Water : Chia seeds displace calories and fat when added to food, but they do not alter the flavor of the meal.

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