Featured image of post Steps to Prepare Panko Bread Crumbs Nutrition Guide

Steps to Prepare Panko Bread Crumbs Nutrition Guide

The pork panko i used was 160 calories.

Oven-Baked Cod With Bread Crumbs

Repeat the step so each cauliflower floret is coated twice with the egg and panko.

Recipe Summary Oven-Baked Cod With Bread Crumbs

This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Ingredients | Panko Bread Crumbs Nutrition Guide

  • 4 (4 ounce) cod fillets
  • 1 pinch salt and freshly ground black pepper to taste
  • ½ cup warm water
  • ½ fish bouillon cube
  • ¾ cup dry bread crumbs
  • ¼ cup butter, cut into small chunks
  • 1 bunch fresh parsley, chopped
  • 1 tablespoon chopped fresh dill
  • 2 teaspoons dried tarragon
  • Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
  • Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
  • Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
  • Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
  • Substitute 1 teaspoon dried dill for the fresh dill if desired.
  • Info | Panko Bread Crumbs Nutrition Guide

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

    TAG : Oven-Baked Cod With Bread Crumbs

    Seafood, Fish,


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