Featured image of post Steps to Prepare Gaining 20 Lbs Of Muscle

Steps to Prepare Gaining 20 Lbs Of Muscle

In this blog, we will go over the nutrition and training that will allow you to gain 20 lbs of muscle and pack on muscle mass without putting on fat.

Kat's Alfredo Potatoes

I'd link to it so you can see for yourself, but i just can't bring myself to do it.

Recipe Summary Kat's Alfredo Potatoes

Rich, cheesy, tasty dish, inspired by hubby who needed to gain weight after cancer treatments. He loves it!

Ingredients | Gaining 20 Lbs Of Muscle

  • 8 potatoes, sliced
  • ½ cup chopped onion
  • ¼ cup butter, melted
  • ½ cup milk
  • ⅓ cup shredded Swiss cheese
  • grated Parmesan cheese to taste
  • 1 (16 ounce) jar prepared Alfredo sauce
  • salt to taste
  • ground black pepper to taste
  • ground red pepper to taste
  • dried parsley to taste
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large glass baking dish.
  • In the baking dish, mix the potatoes, onion, butter, milk, Swiss cheese, Parmesan cheese, and Alfredo sauce. Season with salt, black pepper, red pepper, and parsley.
  • Bake 1 hour and 15 minutes in the preheated oven, or until potatoes are tender and sauce is bubbly. Top with more Parmesan cheese during the last few minutes of bake time.
  • Info | Gaining 20 Lbs Of Muscle

    prep: 15 mins cook: 1 hr 15 mins total: 1 hr 30 mins Servings: 8 Yield: 8 servings

    TAG : Kat's Alfredo Potatoes

    Side Dish, Potato Side Dish Recipes,


    Images of Gaining 20 Lbs Of Muscle

    Gaining 20 Lbs Of Muscle : This is how you will gain 20 lbs of muscle.

    photo Gaining 20 Lbs Of Muscle this man gained almost 20 pounds of muscle after plateauing for years
  • This Man Used The New ... | 768x384 px
  • wallpapers Gaining 20 Lbs Of Muscle i gained 20 pounds of muscle in 12
  • I Gained 20 Pounds Of ... | 617x321 px
  • images Gaining 20 Lbs Of Muscle charles ngo
  • How I Put On 20lbs ... | 668x420 px
  • pic Gaining 20 Lbs Of Muscle 20 pounds of muscle in four months
  • Success Story 20 Pounds Of ... | 396x334 px
  • images Gaining 20 Lbs Of Muscle how to gain 20 pounds in 28 days the
  • How To Gain 20 Pounds ... | 500x214 px
  • picture Gaining 20 Lbs Of Muscle explosive muscle growth in 28 days
  • This Man Used The New ... | 480x853 px
  • pics Gaining 20 Lbs Of Muscle www exploregypt net
  • I Gained 20 Pounds Of ... | 625x415 px
  • wallpapers Gaining 20 Lbs Of Muscle this guy supposedly put 20lbs of
  • This Guy Supposedly Put 20lbs ... | 3464x3464 px
  • pic Gaining 20 Lbs Of Muscle i put on 15 pounds of muscle here s how full workout meal daily routine
  • I Put On 15 Pounds ... | 1280x720 px
  • pics Gaining 20 Lbs Of Muscle build 25 pounds of muscle
  • How Long Does It Take ... | 602x547 px
  • Built with Hugo Cuy
    Theme Reang Cuy v.%!(EXTRA string=2.0.1) designed by Ngopi24Jam.cuy