Steps to Prepare Breadfruit Fried Recipes

Fried Broccoli

Breadfruit, part of the jackfruit family, is a species of flowering tree that originated in the the name comes from the texture of the fruit after it's cooked, which is similar to freshly baked bread.

Recipe Summary Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Ingredients | Breadfruit Fried Recipes

1 (16 ounce) package frozen broccoli, thawed

1 tablespoon olive oil

½ teaspoon crushed red pepper flakes

salt, to taste

Directions

Rinse and pat dry the broccoli.

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Info | Breadfruit Fried Recipes

prep: 5 mins cook: 5 mins total: 10 mins Servings: 4 Yield: 4 servings

TAG : Fried Broccoli

Side Dish, Vegetables, Broccoli,

Images of Breadfruit Fried Recipes

Breadfruit Fried Recipes - This recipe from the breadfruit food company says you can easily replace the flour with rice and quinoa for a bake some warm bread to go around!