Steps to Prepare 9 Grams Of Protein Is How Many Calories

Vanilla Almond Protein Shake

According to the usda dietary guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day).

Recipe Summary Vanilla Almond Protein Shake

Here is a simple and delicious protein shake that won't break your wallet.

Ingredients | 9 Grams Of Protein Is How Many Calories

½ cup ice

1 tablespoon sliced almonds

1 cup water, divided

⅔ cup powdered non-fat milk

1 teaspoon fat-free, sugar-free vanilla pudding mix (such as Jell-o®)

Directions

Blend ice, almonds, and 1/4 cup water in a blender until the almonds have been pulverized. Add remaining water, powdered milk, and pudding mix; continue blending until smooth.

Info | 9 Grams Of Protein Is How Many Calories

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 serving

TAG : Vanilla Almond Protein Shake

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9 Grams Of Protein Is How Many Calories / For a relatively active adult, a daily protein intake to meet the rda would supply research on how much protein is the optimal amount to eat for good health is ongoing, and is far dr.