Featured image of post Simple Way to Keto Champ Smoothie King

Simple Way to Keto Champ Smoothie King

Made with almond milk, coffee, almond butter, cocoa, and a keto protein blend, you'll take in just 1 g of added sugar, 7 g.

Irish Champ

Smoothie king® keto champ™ berry:

Recipe Summary Irish Champ

Looks similar to colcannon, but champ is native to the North of Ireland. It's made by blending scallions or green onions with creamy mashed potatoes. Great on its own, served steaming hot with extra butter which will melt through it. But it's also the perfect side dish for good quality sausages.

Ingredients | Keto Champ Smoothie King

  • 2 pounds potatoes, peeled and halved
  • 1 cup milk
  • 1 bunch green onions, thinly sliced
  • ½ teaspoon salt, or to taste
  • ¼ cup butter
  • 1 pinch freshly ground black pepper to taste
  • Directions

  • Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
  • Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)
  • Meanwhile, heat the milk and green onions gently in a saucepan, until warm.
  • Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper. Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.
  • Info | Keto Champ Smoothie King

    prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

    TAG : Irish Champ

    Side Dish, Potato Side Dish Recipes,


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    Keto Champ Smoothie King - Both smoothies contain smoothie king's keto protein blend.

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