Simple Way to Chickpea Chapati

Indian Chickpeas

Chole/chana ka paratha recipe is a protein rich,healthy indian flat bread that is made from chickpeas ,spices and whole wheat flour.

Recipe Summary Indian Chickpeas

This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas.

Ingredients | Chickpea Chapati

2 tablespoons vegetable oil

4 cloves garlic, minced

½ cup onion, chopped

1 tablespoon minced fresh ginger root

⅛ teaspoon garam masala

2 teaspoons channa masala spice mix

1 large tomato, chopped

1 ½ cups water

2 (15.5 ounce) cans garbanzo beans, drained and rinsed

salt to taste

Directions

Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.

Info | Chickpea Chapati

prep: 25 mins cook: 20 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Indian Chickpeas

Side Dish, Beans and Peas,

Images of Chickpea Chapati

Chickpea Chapati : Black chickpeas gravy does not pull any extra minutes of your schedule in the morning and comes black chickpeas have never been so much delicious to me, it is this gravy that made me realize how.