Simple Way to Chia Seeds And Lemon Water For Weight Loss

Chia Seed Pudding

Chia seeds are the edible seeds of salvia hispanica, a flowering plant in the mint family (lamiaceae) native to central and southern mexico, or of the related salvia columbariae of the southwestern united states and mexico.

Recipe Summary Chia Seed Pudding

A healthy flavorful start to the morning or to finish the day.

Ingredients | Chia Seeds And Lemon Water For Weight Loss

1 cup unsweetened vanilla-flavored almond milk

1 cup vanilla fat-free yogurt

2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

⅛ teaspoon salt

¼ cup chia seeds

1 pint strawberries, hulled and chopped

4 teaspoons pure maple syrup

¼ cup toasted almonds

Directions

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.

Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Info | Chia Seeds And Lemon Water For Weight Loss

prep: 15 mins additional: 8 hrs 30 mins total: 8 hrs 45 mins Servings: 4 Yield: 4 servings

TAG : Chia Seed Pudding

Desserts, Custards and Pudding Recipes,