Simple Way to Broiled Chicken Tenders Calories

Honey-Dijon Chicken Tenders

Brush the remaining bbq sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.

Recipe Summary Honey-Dijon Chicken Tenders

With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.

Ingredients | Broiled Chicken Tenders Calories

½ cup all-purpose flour, or as needed

3 tablespoons honey

3 tablespoons Dijon mustard

½ cup Italian-seasoned bread crumbs, or more as needed

1 pound chicken tenders

½ teaspoon salt

¼ teaspoon ground black pepper

3 tablespoons butter

Directions

Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.

Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.

Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.

Info | Broiled Chicken Tenders Calories

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Honey-Dijon Chicken Tenders

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,

Images of Broiled Chicken Tenders Calories

Broiled Chicken Tenders Calories : Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with my husband loved this recipe!!