Simple Way to 20 Lbs Of Muscle Before And After

Easy After Work Chicken Francaise

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Recipe Summary Easy After Work Chicken Francaise

This is an easy version of a family favorite in my house. I make it often after work. Great served over white rice with a nice vegetable, like haricot vert or salad.

Ingredients | 20 Lbs Of Muscle Before And After

2 cups all-purpose flour

salt and ground black pepper to taste

1 pound thin-sliced chicken breast cutlets

2 eggs, beaten

½ cup vegetable oil

½ cup butter

¼ cup lemon juice

2 cups chicken broth

2 tablespoons all-purpose flour

4 sprigs fresh parsley

1 lemon, cut into wedges

Directions

Season 2 cups flour with salt and pepper. Coat chicken cutlets in seasoned flour, shaking off excess, then dip in egg.

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken until golden brown on both sides, 5 to 7 minutes; transfer to a plate. Melt butter in the same skillet; cook and stir remaining 2 tablespoons flour in butter for 5 minutes, then add chicken broth and lemon juice. Simmer until thickened, about 10 minutes. Return chicken to the skillet. Continue simmering until chicken is no longer pink in the center, about 15 more minutes.

Serve chicken with parsley sprigs and lemon wedges.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Please note the differences in ingredient amounts when using the magazine version of this recipe.

Info | 20 Lbs Of Muscle Before And After

prep: 10 mins cook: 35 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Easy After Work Chicken Francaise

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,