Featured image of post Simple Way to 20 Lb Weight Loss After Breast Reduction

Simple Way to 20 Lb Weight Loss After Breast Reduction

Weights around your neck, it on average, a breast reduction patient in my practice will lose anywhere from ten to twenty pounds in the first six months after surgery.

Ground Beef Stroganoff Casserole

Breastfeeding after breast reduction surgery is possible, but there are some facts you should know 1.

Recipe Summary Ground Beef Stroganoff Casserole

This incredibly easy casserole recipe for ground beef stroganoff is the perfect comfort food that is filling, yet still weight-loss friendly.

Ingredients | 20 Lb Weight Loss After Breast Reduction

  • cooking spray
  • 1 pound extra-lean (94%) ground beef
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • ½ cup dry white wine
  • 1 (10.75 ounce) can fat-free condensed cream of mushroom soup (such as Campbell's®)
  • ½ cup fat-free sour cream
  • 1 tablespoon Dijon mustard
  • 4 cups cooked egg noodles
  • Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Spray a large nonstick skillet with cooking spray and set over medium-high heat. Add ground beef. Cook, breaking up, until browned, about 10 minutes. Season with salt and pepper.
  • Stir mushrooms, onion, and garlic into the skillet. Cook and stir until onion is tender, about 2 minutes. Add wine; reduce heat to low and simmer for 3 minutes. Add cream of mushroom soup, sour cream, and mustard.
  • Put cooked noodles in a large bowl and pour beef mixture over; toss to coat. Pour into the prepared baking dish and cover with aluminum foil.
  • Bake in the preheated oven until bubbling, about 25 minutes.
  • Info | 20 Lb Weight Loss After Breast Reduction

    prep: 15 mins cook: 50 mins total: 1 hr 5 mins Servings: 8 Yield: 8 servings

    TAG : Ground Beef Stroganoff Casserole

    World Cuisine Recipes, European, Eastern European, Russian,


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