Simple Way to 20 Lb Striped Bass

Parsley Pepper Pan-Seared Swordfish

I only had the line snap once this year on the cast and it was while i was tossing 10 ounces and a bunker head.

Recipe Summary Parsley Pepper Pan-Seared Swordfish

Killer summer recipe for striped bass or swordfish steak!

Ingredients | 20 Lb Striped Bass

1 tablespoon extra-virgin olive oil, or to taste

½ white onion, diced

3 cloves garlic, diced, or more to taste

1 sprig fresh parsley, chopped

¼ cup dry white wine, or more as needed

1 (8 ounce) fillet striped bass

ground black pepper to taste

Directions

Heat olive oil in a cast iron skillet over medium-low heat. Add onion and garlic; cook and stir until slightly browned, about 5 minutes. Increase heat to medium and add parsley; cook for 1 minute.

Pour in enough white wine to cover the bottom of the skillet. Spread onion mixture to the edges of the skillet in a circle. Season both sides of the striped bass with black pepper. Place in the center of the the skillet; push onion mixture up against the sides. Cook until slightly browned and firm, about 4 minutes per side.

Info | 20 Lb Striped Bass

prep: 10 mins cook: 14 mins total: 24 mins Servings: 1 Yield: 1 serving

TAG : Parsley Pepper Pan-Seared Swordfish

Seafood, Fish,