Recipe of What Does 20 Lbs Of Muscle Look Like

Catfish Tuscany

It's a long grind, but once you accomplish it, you will look completely different.

Recipe Summary Catfish Tuscany

Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.

Ingredients | What Does 20 Lbs Of Muscle Look Like

4 (4 ounce) fillets catfish

1 tablespoon lemon juice

½ teaspoon salt

¼ teaspoon black pepper

¼ cup freshly grated Parmesan cheese

2 tablespoons butter, softened

1 ½ tablespoons mayonnaise

4 roma tomatoes or sun-dried tomatoes, sliced thin

Directions

Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.

In a small bowl, mix Parmesan cheese, butter, and mayonnaise.

Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Info | What Does 20 Lbs Of Muscle Look Like

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Catfish Tuscany

World Cuisine Recipes, European, Italian,

Images of What Does 20 Lbs Of Muscle Look Like

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