Recipe of Mary's Mini Diet Guidelines

Mary's Meatloaf

Mary's mini is a diet developed by mary mcdougall and her husband dr.

Recipe Summary Mary's Meatloaf

This meatloaf recipe is the only one I use now because my family loves it, and it is very easy to make.

Ingredients | Mary's Mini Diet Guidelines

1 ½ pounds lean ground beef

1 large onion, chopped

salt to taste

ground black pepper to taste

garlic powder to taste

6 slices white bread, cut into cubes

½ cup milk

1 egg

3 tablespoons yellow mustard, divided

½ cup ketchup, divided

3 tablespoons brown sugar

Directions

Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, thoroughly mix ground beef, onion, salt, pepper and garlic powder. Mix in bread, milk, egg, 2 tablespoons mustard and 1/4 cup ketchup.

Press the meat mixture into a 9x5-inch loaf pan. In a small bowl, stir together remaining mustard, ketchup and brown sugar; pour on top of the meat loaf.

Bake in the preheated oven until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 2 hours.

Info | Mary's Mini Diet Guidelines

prep: 20 mins cook: 2 hrs total: 2 hrs 20 mins Servings: 6 Yield: 6 servings

TAG : Mary's Meatloaf

Main Dish Recipes, Meatloaf Recipes, Beef Meatloaf Recipes,