Buffalo Chicken Strips Ii
You can't have chicken tenders without chicken.
Recipe Summary Buffalo Chicken Strips Ii
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!Ingredients | Chicken Strips Without Bread Crumbs⅔ cup plain non-fat yogurt2 tablespoons low-fat mayonnaise2 ounces crumbled blue cheese3 tablespoons finely chopped green onions¼ teaspoon ground black pepper1 teaspoon vegetable oil½ pound skinless, boneless chicken breast halves - cut into strips¼ teaspoon salt2 teaspoons butter1 tablespoon hot pepper sauceDirectionsTo Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.Serve hot chicken with refrigerated dip mix.Info | Chicken Strips Without Bread Crumbsprep: 5 mins cook: 15 mins total: 20 mins Servings: 6 Yield: 6 servings
TAG : Buffalo Chicken Strips IiAppetizers and Snacks, Spicy,