Recipe of 20 Lbs Of Fat Vs 20Lbs Of Muscle

Almost No Fat Banana Bread

My girlfriend explaining to me how 20lbs of muscle weights more than 20lbs fat.

Recipe Summary Almost No Fat Banana Bread

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Ingredients | 20 Lbs Of Fat Vs 20Lbs Of Muscle

1 ½ cups all-purpose flour

¾ cup white sugar

1 ¼ teaspoons baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

2 egg whites

1 cup banana, mashed

¼ cup applesauce

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.

In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.

Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Info | 20 Lbs Of Fat Vs 20Lbs Of Muscle

prep: 10 mins cook: 55 mins total: 1 hr 5 mins Servings: 12 Yield: 1 - 8x4 inch loaf

TAG : Almost No Fat Banana Bread

Bread, Quick Bread Recipes, Fruit Bread Recipes, Banana Bread,