How to Make Weight Loss Chia Seeds In Water Bottle

Ground Beef Stroganoff Casserole

One ounce of chia seeds contains about 140 calories.

Recipe Summary Ground Beef Stroganoff Casserole

This incredibly easy casserole recipe for ground beef stroganoff is the perfect comfort food that is filling, yet still weight-loss friendly.

Ingredients | Weight Loss Chia Seeds In Water Bottle

cooking spray

1 pound extra-lean (94%) ground beef

1 teaspoon salt

½ teaspoon ground black pepper

1 (8 ounce) package sliced fresh mushrooms

1 large onion, chopped

3 cloves garlic, minced

½ cup dry white wine

1 (10.75 ounce) can fat-free condensed cream of mushroom soup (such as Campbell's®)

½ cup fat-free sour cream

1 tablespoon Dijon mustard

4 cups cooked egg noodles

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Spray a large nonstick skillet with cooking spray and set over medium-high heat. Add ground beef. Cook, breaking up, until browned, about 10 minutes. Season with salt and pepper.

Stir mushrooms, onion, and garlic into the skillet. Cook and stir until onion is tender, about 2 minutes. Add wine; reduce heat to low and simmer for 3 minutes. Add cream of mushroom soup, sour cream, and mustard.

Put cooked noodles in a large bowl and pour beef mixture over; toss to coat. Pour into the prepared baking dish and cover with aluminum foil.

Bake in the preheated oven until bubbling, about 25 minutes.

Info | Weight Loss Chia Seeds In Water Bottle

prep: 15 mins cook: 50 mins total: 1 hr 5 mins Servings: 8 Yield: 8 servings

TAG : Ground Beef Stroganoff Casserole

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Images of Weight Loss Chia Seeds In Water Bottle

Weight Loss Chia Seeds In Water Bottle / As it was an important part of the diet of the you can also make a bottle full of chia seed water in the morning and drink it all day.