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How to Make Aip Turkey Soup

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Aip Beef Goulash Recipe

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Recipe Summary Aip Beef Goulash Recipe

This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower.

Ingredients | Aip Turkey Soup

  • 4 tablespoons avocado oil
  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 1 pound beef roast, diced
  • 10 white button mushrooms, quartered
  • 2 carrots, diced
  • 1 cup bone broth
  • 1 teaspoon ground turmeric
  • 1 tablespoon arrowroot powder (Optional)
  • salt to taste
  • 2 tablespoons chopped fresh parsley
  • Directions

  • Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened, 2 to 5 minutes. Add beef cubes; cook and stir until browned, 5 to 7 minutes. Add mushrooms and carrots; cook until just tender, 3 to 5 minutes more.
  • Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently, stirring occasionally, until beef is tender, about 1 hour. Add a small amount of water if mixture sticks to the skillet.
  • Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.
  • Info | Aip Turkey Soup

    prep: 20 mins cook: 1 hr 10 mins total: 1 hr 30 mins Servings: 4 Yield: 4 servings

    TAG : Aip Beef Goulash Recipe

    Everyday Cooking,


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