Easiest Way to Make Lemon Cucumber Chia Seed Water Benefits

Lemon-Ginger Water

The hardest part is thinking ahead!

Recipe Summary Lemon-Ginger Water

This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.

Ingredients | Lemon Cucumber Chia Seed Water Benefits

½ cup lemon juice

½ cup filtered water

1 (2 inch) piece fresh ginger, peeled

4 teaspoons honey

15 cups filtered water

4 quart-size mason jars (optional)

Directions

Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.

Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.

Info | Lemon Cucumber Chia Seed Water Benefits

prep: 10 mins total: 10 mins Servings: 16 Yield: 1 gallon

TAG : Lemon-Ginger Water

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Lemon Cucumber Chia Seed Water Benefits / The seeds also slow down sugar absorption, which might lead to spikes in blood sugar levels that have been linked to high.