Easiest Way to Make 20 Lbs Of Muscle

20-Minute Skillet Salmon

Hurst said he has added 20 pounds of muscle this offseason, getting his weight to 265 pounds.

Recipe Summary 20-Minute Skillet Salmon

You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.

Ingredients | 20 Lbs Of Muscle

4 (4 ounce) salmon fillets

1 cup fat-free milk

½ cup PHILADELPHIA 1/3 Less Fat than Cream Cheese

2 cups chopped cucumbers

2 tablespoons chopped fresh dill

2 cups hot cooked long-grain white rice

Directions

Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Serving Suggestion: Round out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

Food Facts: Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

Substitute: Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

Info | 20 Lbs Of Muscle

prep: 10 mins additional: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : 20-Minute Skillet Salmon

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