Chicken Linguine A La Me
Ten reps of alternating curls to ten reps of overhead presses to ten reps of lat rows finishing with one dumbbell doing ten triceps extensions without rest in between.
Recipe Summary Chicken Linguine A La Me
Toss linguine with yummy bites of chicken in a creamy, garlic-flavored cheese sauce. Vegetables add that perfect flavor for the home run meal.Ingredients | 20 Lb Dumbbells Near Me1 (8 ounce) package linguine pasta2 tablespoons butter3 green onions, chopped5 cloves garlic, diced½ pound fresh mushrooms, sliced1 small head broccoli, chopped1 (14 ounce) can chicken broth3 skinless, boneless chicken breast halves - cut into bite-size pieces¼ cup butter¼ cup all-purpose flour1 cup milk1 (8 ounce) package Colby-Jack cheese, cubedsalt and ground black pepper to tasteDirectionsFill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the linguine, and return to a boil. Cook, uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain.Meanwhile, melt the 2 tablespoons butter in a large pot over medium-high heat. Stir in the onions, garlic, mushrooms, and broccoli, and cook and stir for 5 minutes. Pour in the chicken broth; cover and simmer until broccoli is just tender. Stir in the chicken, and cook until chicken is no longer pink in the center, about 5 minutes.While the chicken is cooking, melt the butter in a saucepan over medium-low heat. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Add the butter-flour mixture to the chicken mixture, stirring constantly with a fork to prevent lumps. Pour in the milk, stirring constantly until smooth. Reduce heat to medium; simmer for 5 minutes more.Stir in the Colby-Jack cheese; reduce heat to low and continue stirring until cheese is melted. Stir in the linguine. Season to taste with salt and pepper.Info | 20 Lb Dumbbells Near Meprep: 20 mins cook: 30 mins total: 50 mins Servings: 4 Yield: 8 cups
TAG : Chicken Linguine A La MeMain Dish Recipes, Pasta, Chicken,